Pay monthly packages

These packages are 3 months, 6 months or 12 months (£25 per month). What you get: –

Monthly bespoke programme
Monthly check in
Race review
Unlimited access for discussion through WhatsApp, twitter, Facebook and Instagram for support
Monthly reviews of progress and goals

Name *

Contact Number *

Email *

Preferred method of communication *

WhatsApp
Phone
Email
Other (please state below)

Have you ever had any injuries caused by running? If yes, please specify *

Do you feel pain in your chest when you do physical activity? *

Do you have any bone or joint problems that could be made worse by a change in your physical activity? *

Are you currently on any medication? *

Do you know of any other reason why you should not do physical activity? If yes, please specify *

Are you currently taking part in any training or other training programs?

Have you ran in the last 6 months? (detail the type of training e.g. speed work, hills etc)

Have you ran a race within the last year? Provide details (time, distance)

How do you track your runs, fitness tracker, app, garmin etc?

What are your short term and long-term goals with running?

How many times a week can you go running?

What do you hope to achieve through this programme (get faster, longer distances, race etc)?

Which days can you train?

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

How long can you spend running on the marked days

Which day suits for a long run? *

Which plan is for you?

3 months
6 months
12 months

Website

About Revolution Runners

Running community offering coaching, advice and programmes. Our aim is to help people get the most out of their run and get them to where they want to be.

Contact info

Belfast

revolutionrunners@outlook.com

(+44) 7921 801810

http://www.revolutionrunners.com