Bespoke Plan

The bespoke plan offers a plan specifically tailored for you leading up to a specific race, including any warmup races. Regular contact will be on-hand to adjust the plans as required to adapt and change throughout the length of the programme. The bespoke plan is available on an 8-week plan (£40), 12 week (£50) or 16 week (£60).

Name

Contact Number *

Email *

Preferred method of communication *

WhatsApp
Phone
Email
Other (please state below)

Have you ever had any injuries caused by running? If yes, please specify *

Do you feel pain in your chest when you do physical activity? *

Do you have any bone or joint problems that could be made worse by a change in your physical activity? *

Are you currently on any medication? *

Do you know of any other reason why you should not do physical activity? If yes, please specify *

Are you currently taking part in any training or other training programs?

Have you ran in the last 6 months? (detail the type of training e.g. speed work, hills etc)

Have you ran a race within the last year? Provide details (time, distance)

How do you track your runs, fitness tracker, app, garmin etc?

What are your short term and long-term goals with running?

How many times a week can you go running?

What do you hope to achieve through this programme (get faster, longer distances, race etc)?

Which days can you train?

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

How long can you spend running on the marked days

Which day suits for a long run? *

Which plan is for you?

8 week (£40)
12 week (£50)
16 week (£60)

Website

About Revolution Runners

Running community offering coaching, advice and programmes. Our aim is to help people get the most out of their run and get them to where they want to be.

Contact info

Belfast

revolutionrunners@outlook.com

(+44) 7921 801810

http://www.revolutionrunners.com